🎙️ Eating healthy w/ Olga Afonsky (Food-Remedies.com)
Charming and knowledgeable Olga Afonsky, nutrionist (who has helped me in the past), helps me answer questions and topics such as:
-What foods to buy in bulk to make healthy eating more affordable
-Why I shouldn't grocery shop when I'm hungry
-Looking at the scale
-How to substitute a beer at the end of the day
You can contact Olga and find more information at: https://www.food-remedies.com/
Resources mentioned:
https://www.ewg.org/foodnews/dirty-dozen.php
Recommendations:
Ogla:
Charlotte: Lupin, miniseries on Netflix
Disclaimer: Opinions are my own. The content on the site and in the podcast do not constitute financial, legal, accounting, tax, or investment advice.
